Hi I’m Michelle !
I am Registered Massage Therapist eager to be at DEL.FIT 💪
I grew up in a household where movement, and taking care of your body was power. A common phrase that was used in our family was “things in motion stay in motion”. As a kid I got the privilege to explore sports and athletics throughout my education, and practice yoga and self care from a young age.
Fast forward a few decades…
I now have a better understanding of why that phrase is so important. What used to be a privilege is now a strategic dedication to allowing my body to “stay in motion” for as long as possible and helping to people around me do the same.
I have a passion for anatomy and physiology and the bodies ability to adapt, be challenged, and recover.
My goal is to help clients achieve optimization in their health and fitness performance, while practicing the recovery and maintenance steps to allow them to live their lives to the fullest.
In addition to graduating with honours from Georgian College, I have a Body Technicians Diploma from George Brown College, Advanced Neurobiology Course Certificate from Peking University , and Advanced FMT Blading Certificate with Rock Tape.
I enjoy the diversity each treatment has to offer and have experience in:
Deep tissue/ Relaxation treatments
Trigger Point Therapy
Sports/ Athletic Massage
Pre/postnatal Therapy
Lymphatic Drainage
Complex Care clients
I’m looking forward to working with you! ☺️
Hi I’m Michelle !
I am Registered Massage Therapist eager to be at DEL.FIT 💪
I grew up in a hou...
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Krista is a graduate and alumni varsity athlete of the University of Waterloo with a Bachelor of Science Honours Kinesiology. Upon completing her degree, Krista became a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association. She quickly chose to purse her love of strength and wellness as a career and jumped into the route of entrepreneurship after completing a Business & Entrepreneurship Diploma at Georgian College.
Krista attributes her love of strength and wellness to her extensive athletic background. Her athletic career started with the Barrie Kempettes where she was a competitive gymnast for 8 years. She then traded her scrunchy in for a swim cap and goggles and swam with the Barrie Trojans and later the University of Waterloo Warriors.
Krista knows the importance of focus and determination in both preparation and performance, whether that be in your sport or everyday life. She believes that both strength of the mind and body is the key to being successful and places special importance on proper biomechanics and core stability. Krista has worked with individuals from 6-75 years old on goals such as fat loss, athletic performance, increasing functional movement and strength, along with medication reduction and surgery preparation. No matter what you’re looking to accomplish Krista has the experience and enthusiasm to help you succeed!
Krista has also completed her Titleist Performance Institute Certification which allows her to work with recreational to professional golfers on a 16 Point Physical Screen, Strength & Power Testing and Swing Analysis to help determine a player’s Body Swing Connection and create a training program to improve the player’s game!
Krista is a graduate and alumni varsity athlete of the University of Waterloo with a Bachelor of ...
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Lorraine has been a Certified Personal Trainer for over 23 years and is joining us here at DEL.FIT! We could not be more excited!! She will be offering 1:1 training along with small group strength training within our memberships!
Lo is a mom of two teenagers, loves life and lives to laugh and watch people be their absolute best! She enjoys doing anything outdoors, traveling, cooking, biking, running and YOGA!! Ask her about her yoga classes Wednesday nights!
She began her career with the Canadian Military leading group fitness, aquatics, and recreation and has since acquired an impressive list of certifications including TRX & Kettle Bell Certified Instructor, Pre & Post Natal Specialist, and R-YTT 350 Yoga Teacher Training.
Lorraine has been a Certified Personal Trainer for over 23 years and is joining us here at DEL.FI...
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Hello! My name is Kaitie and I’m a personal trainer/group fitness instructor. I played competitive sports growing up and continued into varsity women’s soccer at my university. I attended Nipissing University, where I obtained a Bachelor’s degree in Health and Physical Education. After university I went back to college and received my firefighting certifications. My goal is to become a full-time firefighter while also continuing my passion of helping people on their health journeys!
Fitness has always been extremely present in my life and will always be a pillar for my mental, physical and spiritual well being. In relation to how I am with my own fitness, I like to balance between different styles and lean toward hybrid training. As I get older I realize how important movement is and I like to train for overall health/longevity.
A little bit about myself personally is that I’m very social, huge animal lover, I love everything outdoors ie: camping, rollerblading, snowboarding, paddleboarding, swimming, hiking. I’m a huge goof and I genuinely really care about those around me. I eat relatively clean but if I want a treat I WILL HAVE IT because I am such a foodie. Again, balance is very key in my world. I try to stay on top of my nutrition, sleep, mental, emotional, physical, spiritual and social components in life but hey, we are all human and life can get crazy at times! Being patient with ourselves is very important.
I would describe my coaching style as FUN. My favourite part about coaching is getting to know clients and how to push them/learning what approach they will respond to best. I really do like to make the atmosphere as comfortable and light as possible but I will absolutely kick your butt, especially as our working relationship deepens. Every time I work with someone I want them to have the best experience possible. I love to bust out an awesome playlist and will definitely be the loudest in the room.
Everybody deserves to feel their best selves, whatever capacity that may be. Each person has their own individual needs, limitations, circumstances, goals, schedules, etc… so it’s important not to compare and just do our own self work. We are all deserving of feeling good. Hopefully I see you in the gym and let’s crush your goals!!
Hello! My name is Kaitie and I’m a personal trainer/group fitness instructor. I played competitiv...
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Dr. Kyle Uttley received his Doctorate of Chiropractic from Logan University in St. Louis, Missouri. In April of 2020 he graduated Magna Cum Laude and Valedictorian of his class. He is an international instructor for Rehab2Performance and is also a Certified Strength and Conditioning Specialist. Kyle is focused on providing the most high value, evidence-informed healthcare possible and does so through a mix of manual therapy, spinal manipulation and specific exercise programs. Kyle is well versed in many rehabilitation techniques and he often combines facets of several systems in order to provide you with everything you need to get back to doing the things you love. Outside of the clinic Kyle is an avid Outdoorsman and enjoys spending time at his lakeside cottage in Northern Ontario with his wife Hannah and his dog Penny. In the warmer seasons water skiing and fishing are his favourite activities, while the colder months are filled with watching and playing hockey.
Dr. Kyle Uttley received his Doctorate of Chiropractic from Logan University in St. Louis, Missou...
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