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DEL.FIT Strength & Wellness

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Welcome to our new Massage Therapist Jenna! Check out our NEW Wellness Memberships!

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Treatments
Treatment

Chiropractic

Chiropractic is a natural, holistic musculoskeletal healthcare specialty that focuses on individualized treatment for a vast range of injuries and disorders. With a focus on the connection between the nervous and musculoskeletal body systems our Chiropractors will formulate a comprehensive rehabilitation strategy to help you overcome your specific injuries, aches and pains or dysfunctional move... Read More

Chiropractic is a natural, holistic musculoskeletal healthcare specialty that focuses on individualized treatment for a vast range of injuries and disorders. With a focus on the connection between the nervous and musculoskeletal body systems our Chiropractors will formulate a comprehensive rehabilitation strategy to help you overcome your specific injuries, aches and pains or dysfunctional movement strategies. Chiropractic treatment may consist of any combination of joint manipulation (Chiropractic adjustment) and mobilization, soft tissue therapy, dry needling, corrective exercise and kinesiology taping based on your unique individual needs.

Massage Therapy

Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day occupational stresses, muscular over-use and many chronic pain conditions. Massage Therapists can help reduce muscular tension, improve range o... Read More

Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day occupational stresses, muscular over-use and many chronic pain conditions. Massage Therapists can help reduce muscular tension, improve range of motion, improve postural alignment, improve movement patterns, decrease myofascial pain, decrease scar tissue adhesions, decrease nerve irritation, as well as reduce stress and improve overall wellbeing.

Yoga

You will be guided through a variety of traditional and non-traditional yoga movements to develop functional ranges of motion and a deeper sense of body awareness. This slower paced class will help deepen your knowledge, and foundation of the postures. Lo's detailed cuing and specific attention to postural alignment helps you build confidence and opens the class to all levels of experience.

Memberships

Gym Memberships

Dietetics

Registered Dietitians (RDs) are experts in food and nutrition. They help people achieve healthier eating patterns and lifestyles to prevent and treat chronic disease by translating the science of nutrition into terms that everyone can understand. They are a regulated health profession governed by a regulatory college that ensures its members maintain high standards of education and ethics in o... Read More

Registered Dietitians (RDs) are experts in food and nutrition. They help people achieve healthier eating patterns and lifestyles to prevent and treat chronic disease by translating the science of nutrition into terms that everyone can understand. They are a regulated health profession governed by a regulatory college that ensures its members maintain high standards of education and ethics in order to protect the public. As such, Registered Dietitians are your most trusted and reliable source of high quality, evidence based nutrition advice.

Specialty Classes

Move with Mamas is a postpartum strength & wellness series of classes that incorporate core and pelvic floor healing techniques with full-body strength, conditioning, and mobility exercises. Each 45 minute class will be structured to include a segment of each, to create the perfect harmony of movement that will support your lifelong journey as a mom. While foundational movement will be the basi... Read More

Move with Mamas is a postpartum strength & wellness series of classes that incorporate core and pelvic floor healing techniques with full-body strength, conditioning, and mobility exercises. Each 45 minute class will be structured to include a segment of each, to create the perfect harmony of movement that will support your lifelong journey as a mom. While foundational movement will be the basis of every session, we will always encourage and celebrate every single point of your journey. We will provide modifications and progressions to ensure that we are meeting you at YOUR level and are celebrating you where you are (whether you’ve never worked out before, were previously an avid weight-lighter, or anywhere in between).

Postpartum mamas, with OR without your baby!
Must be 6+ weeks postpartum and cleared for exercise by your healthcare provider

Michelle Burns

Hi I’m Michelle !

I am Registered Massage Therapist eager to be at DEL.FIT 💪

I grew up in a household where movement, and taking care of your body was power. A common phrase that was used in our family was “things in motion stay in motion”. As a kid I got the privilege to explore sports and athletics throughout my education, and practice yoga and self care from a young age.

Fast forward a few decades…

I now have a better understanding of why that phrase is so important. What used to be a privilege is now a strategic dedication to allowing my body to “stay in motion” for as long as possible and helping to people around me do the same.

I have a passion for anatomy and physiology and the bodies ability to adapt, be challenged, and recover. My goal is to help clients achieve optimization in their health and fitness performance, while practicing the recovery and maintenance steps to allow them to live their lives to the fullest.

In addition to graduating with honours from Georgian College, I have a Body Technicians Diploma from George Brown College, Advanced Neurobiology Course Certificate from Peking University , and Advanced FMT Blading Certificate with Rock Tape.

I enjoy the diversity each treatment has to offer and have experience in:

Deep tissue/ Relaxation treatments Trigger Point Therapy Sports/ Athletic Massage Pre/postnatal Therapy Lymphatic Drainage Complex Care clients

I’m looking forward to working with you! ☺️

Hi I’m Michelle ! I am Registered Massage Therapist eager to be at DEL.FIT 💪 I grew up in a hou... Read More

Mary Fani

Krista Francis

Krista is a graduate and alumni varsity athlete of the University of Waterloo with a Bachelor of Science Honours Kinesiology. Upon completing her degree, Krista became a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association. She quickly chose to purse her love of strength and wellness as a career and jumped into the route of entrepreneurship after completing a Business & Entrepreneurship Diploma at Georgian College.

Krista attributes her love of strength and wellness to her extensive athletic background. Her athletic career started with the Barrie Kempettes where she was a competitive gymnast for 8 years. She then traded her scrunchy in for a swim cap and goggles and swam with the Barrie Trojans and later the University of Waterloo Warriors.

Krista knows the importance of focus and determination in both preparation and performance, whether that be in your sport or everyday life. She believes that both strength of the mind and body is the key to being successful and places special importance on proper biomechanics and core stability. Krista has worked with individuals from 6-75 years old on goals such as fat loss, athletic performance, increasing functional movement and strength, along with medication reduction and surgery preparation. No matter what you’re looking to accomplish Krista has the experience and enthusiasm to help you succeed!

Krista has also completed her Titleist Performance Institute Certification which allows her to work with recreational to professional golfers on a 16 Point Physical Screen, Strength & Power Testing and Swing Analysis to help determine a player’s Body Swing Connection and create a training program to improve the player’s game!

Krista is a graduate and alumni varsity athlete of the University of Waterloo with a Bachelor of ... Read More

Christina Hazell

Hello Everyone! My name is Christina and I am a Registered Dietitian. I received my undergraduate degree in Applied Human Nutrition from the University of Guelph and completed a comprehensive Dietetic Internship through Mount Sinai Hospital.

I have over a decade of experience working as part of an interdisciplinary team, managing the nutrition care of adults with complex medical issues. I have a passion for learning and providing education on the role of nutrition in promoting health and managing chronic disease.

I work one on one with clients to develop realistic goals, identify challenges, and use evidence-based strategies to achieve success. My aim is to translate the science of nutrition into practical advice. And my goal is to empower my clients to reshape their eating habits and behaviours to promote optimal health and well-being through long-term solutions.

When I’m not working, you can find me meal prepping, hitting the gym, traveling or hiking the trails with my fur-baby Wrigley.

Hello Everyone! My name is Christina and I am a Registered Dietitian. I received my undergraduate... Read More

Dr. Delaney McLeod

Lorraine Murphy

Lorraine has been a Certified Personal Trainer for over 23 years and is joining us here at DEL.FIT! We could not be more excited!! She will be offering 1:1 training along with small group strength training within our memberships!

Lo is a mom of two teenagers, loves life and lives to laugh and watch people be their absolute best! She enjoys doing anything outdoors, traveling, cooking, biking, running and YOGA!! Ask her about her yoga classes Wednesday nights!

She began her career with the Canadian Military leading group fitness, aquatics, and recreation and has since acquired an impressive list of certifications including TRX & Kettle Bell Certified Instructor, Pre & Post Natal Specialist, and R-YTT 350 Yoga Teacher Training.

Lorraine has been a Certified Personal Trainer for over 23 years and is joining us here at DEL.FI... Read More

Jenna Paxton

Kurt Roy

Dr. Kyle Uttley D.C, B.SC.H, CSCS

Dr. Kyle Uttley received his Doctorate of Chiropractic from Logan University in St. Louis, Missouri. In April of 2020 he graduated Magna Cum Laude and Valedictorian of his class. He is an international instructor for Rehab2Performance and is also a Certified Strength and Conditioning Specialist. Kyle is focused on providing the most high value, evidence-informed healthcare possible and does so through a mix of manual therapy, spinal manipulation and specific exercise programs. Kyle is well versed in many rehabilitation techniques and he often combines facets of several systems in order to provide you with everything you need to get back to doing the things you love. Outside of the clinic Kyle is an avid Outdoorsman and enjoys spending time at his lakeside cottage in Northern Ontario with his wife Hannah and his dog Penny. In the warmer seasons water skiing and fishing are his favourite activities, while the colder months are filled with watching and playing hockey.

Dr. Kyle Uttley received his Doctorate of Chiropractic from Logan University in St. Louis, Missou... Read More

Keely Vaudrie

My fitness journey began in a YMCA gym, and quickly grew into a passion. As a former semi-professional hockey player, I was always athletic and valued exercise. Spending the majority of my teen years playing many sports, including track, softball, rugby and hockey, I excelled at what I did on and off the field. I formed a love for working out as I entered early adulthood, when I became certified as a personal trainer. I have a wide range of skills, and focus on empowering people to reach their full athletic potential. With my experience across many different sports, at many high levels, I understand what exercises and modalities are best for all different types, ages, and preferences in people. I incorporate very functional, and mobility based training styles when working with my clients, as I believe we should all be able to control the weights we lift in all planes of motion- comfortably! With a health coach certification, I am also very knowledgeable when considering lifestyle, nutrition, and individual-based challenges and goals. Everybody should feel healthy, happy and confident in their bodies, and I can help get you there! I have competed in long-distance running, powerlifting, bodybuilding, where I placed 3rd overall in Canada in women’s physique, and Olympic lifting. I have played semi-professional women’s hockey, and had the honor of representing Team Ontario in a North American rugby tournament. After attending Ryerson University for Nutritional Chemistry, I pursued sport and conditioning coaching, where I now seek to unlock the athlete in all of us. When I’m not in the gym, you can catch me paddleboarding on the lake, hiking, and being immersed in nature. Having connections with my friends through improv nights, yoga, and cold plunges are my kind of parties. As humans, I believe we all possess the power to become better versions of ourselves every single day.

My fitness journey began in a YMCA gym, and quickly grew into a passion. As a former semi-profess... Read More

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Located at: 35 Cedar Pointe Drive, Unit 35-36, Barrie
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Need Help? 7057330141 info@delfit.ca