Hi I’m Michelle !

I am Registered Massage Therapist eager to be at DEL.FIT 💪

I grew up in a household where movement, and taking care of your body was power. A common phrase that was used in our family was “things in motion stay in motion”. As a kid I got the privilege to explore sports and athletics throughout my education, and practice yoga and self care from a young age.

Fast forward a few decades…

I now have a better understanding of why that phrase is so important. What used to be a privilege is now a strategic dedication to allowing my body to “stay in motion” for as long as possible and helping to people around me do the same.

I have a passion for anatomy and physiology and the bodies ability to adapt, be challenged, and recover. My goal is to help clients achieve optimization in their health and fitness performance, while practicing the recovery and maintenance steps to allow them to live their lives to the fullest.

In addition to graduating with honours from Georgian College, I have a Body Technicians Diploma from George Brown College, Advanced Neurobiology Course Certificate from Peking University , and Advanced FMT Blading Certificate with Rock Tape.

I enjoy the diversity each treatment has to offer and have experience in:

Deep tissue/ Relaxation treatments Trigger Point Therapy Sports/ Athletic Massage Pre/postnatal Therapy Lymphatic Drainage Complex Care clients

I’m looking forward to working with you! ☺️

Hi I’m Michelle ! I am Registered Massage Therapist eager to be at DEL.FIT 💪 I grew up in a hou... Read More

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Hello everyone! My name is Geoffery, and I’m passionate about helping people unlock their full potential through fitness. I graduated from Georgian College in 2023 with a Diploma in Fitness and Health Promotion. Following that, I earned my Certified Personal Trainer (CSEP-CPT) certification from the Canadian Society of Exercise Physiology. In 2024, I further expanded my expertise by obtaining the CSEP High Performance Specialization™, allowing me to work with athletes and individuals striving for peak performance. Whether you’re looking to enhance athletic performance, gain strength, or simply build a healthier lifestyle, I’d love to help you achieve your fitness goals.

I’ve had the privilege of training a diverse range of clients—from strength training the 2022/23 Barrie Colts to individuals looking to build a strong foundation in fitness. No matter your goal, I’m here to guide you every step of the way.

Growing up in a small community in Alberta, I was always active, playing hockey, soccer, volleyball, basketball, and rugby. As I got older, I focused on hockey and rugby, which led me to strength training and ignited my passion for fitness. My competitive spirit has always driven me to push my limits and continuously learn how to improve. In 2016, I challenged myself to run a marathon, a goal that reinforced my belief in discipline, perseverance, and the power of a strong mindset.

When I’m not at the gym, you can find me watching my beloved Barrie Colts and cheering on my fantasy football and hockey players. I enjoy disc golf, hiking, biking, and fishing in the warmer months. I also enjoy reading about the latest advancements in fitness and nutrition, and spending time with friends and family. Whether in sports or life, I’m always up for a good challenge!

Certifications & Education:

Diploma in Fitness and Health Promotion – Georgian College (2023) Certified Personal Trainer (CSEP-CPT) – Canadian Society of Exercise Physiology CSEP High Performance Specialization™ – Canadian Society of Exercise Physiology

Hello everyone! My name is Geoffery, and I’m passionate about helping people unlock their full po... Read More

Krista is a graduate and alumni varsity athlete of the University of Waterloo with a Bachelor of Science Honours Kinesiology. Upon completing her degree, Krista became a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association. She quickly chose to purse her love of strength and wellness as a career and jumped into the route of entrepreneurship after completing a Business & Entrepreneurship Diploma at Georgian College.

Krista attributes her love of strength and wellness to her extensive athletic background. Her athletic career started with the Barrie Kempettes where she was a competitive gymnast for 8 years. She then traded her scrunchy in for a swim cap and goggles and swam with the Barrie Trojans and later the University of Waterloo Warriors.

Krista knows the importance of focus and determination in both preparation and performance, whether that be in your sport or everyday life. She believes that both strength of the mind and body is the key to being successful and places special importance on proper biomechanics and core stability. Krista has worked with individuals from 6-75 years old on goals such as fat loss, athletic performance, increasing functional movement and strength, along with medication reduction and surgery preparation. No matter what you’re looking to accomplish Krista has the experience and enthusiasm to help you succeed!

Krista has also completed her Titleist Performance Institute Certification which allows her to work with recreational to professional golfers on a 16 Point Physical Screen, Strength & Power Testing and Swing Analysis to help determine a player’s Body Swing Connection and create a training program to improve the player’s game!

Krista is a graduate and alumni varsity athlete of the University of Waterloo with a Bachelor of ... Read More

I’m a Registered Dietitian with over nine years of experience helping individuals improve their health and relationship with food. I hold both a Bachelor’s and Master’s degree in Applied Human Nutrition from the University of Guelph.

My approach is evidence-based and sustainable—no fad diets, just real, practical nutrition strategies. I believe healthy eating should be enjoyable, not restrictive, and I focus on adding nutrient-dense, therapeutic foods that support long-term health.

I specialize in: ✔ Digestive health (IBS, Crohn’s, Diverticulitis, GERD) ✔ Heart health (High Cholesterol, High Blood Pressure) ✔ Prediabetes & Diabetes management ✔ Thyroid health & PCOS ✔ ADHD & emotional eating ✔ Weight management & metabolic health ✔ Anti-inflammatory & practical meal planning

When I’m not working with clients, you’ll find me golfing, traveling, spending time at the beach, or playing with my cat.

Education & Professional Memberships

Bachelor’s & Master’s in Applied Human Nutrition – University of Guelph College of Dietitians of Ontario

Registered Dietitian Barrie, ON I’m a Registered Dietitian with ov... Read More

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Dr. Kyle Uttley received his Doctorate of Chiropractic from Logan University in St. Louis, Missouri. In April of 2020 he graduated Magna Cum Laude and Valedictorian of his class. He is an international instructor for Rehab2Performance and is also a Certified Strength and Conditioning Specialist. Kyle is focused on providing the most high value, evidence-informed healthcare possible and does so through a mix of manual therapy, spinal manipulation and specific exercise programs. Kyle is well versed in many rehabilitation techniques and he often combines facets of several systems in order to provide you with everything you need to get back to doing the things you love. Outside of the clinic Kyle is an avid Outdoorsman and enjoys spending time at his lakeside cottage in Northern Ontario with his wife Hannah and his dog Penny. In the warmer seasons water skiing and fishing are his favourite activities, while the colder months are filled with watching and playing hockey.

Dr. Kyle Uttley received his Doctorate of Chiropractic from Logan University in St. Louis, Missou... Read More